Ayurveda and Yoga in Sri Lanka

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the World’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, The meaning of Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.Sri Lanka is a rich country of traditional Ayurveda and healing techniques which runs over 5000 years. Ayurveda in Sri Lank has its unique techniques and use many herbs as the country is full of herbs. It's amazing just how many herbal treatments and cures there are in Sri Lanka. Still today in Sri Lanka approximately 60% of the population are treated with healing system. Ayurveda an approach to healing that has been proven and tested over thousands of years and that only uses medicines that are found in nature. Almost every herb, vegetable and fruit has a wide variety of medicinal properties. In short, there's a cure for every ailment if you know herbs well enough. Herbal medications are also becoming popular exports in Sri Lanka. There are many Traditional Ayurvedic medical centers and Ayuredic Hotels in Sri Lanka. Many tourists come to Sri Lanka especially for the Ayurvedic Treatments.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga exercises heal your body and soul, and increase your brain functioning level. Is kind of a meditation which uses different kind of positions. Yoga is getting more popular in the world and Sri Lanka is one of the major Yoga destination. There are many yoga centers and many hotels in Sri Lanka which conduct Yoga centers for locals and tourists.